The Pulse will be part of Girls Night Out again this year! Stop by for refreshments and special offers. We will be having a “one song Zumba class” at 5:30p & 6p. Zumba will be starting up again on Oct. 8th. Hope you can join us!
Thanks for visiting The Pulse website! We hope you find all of the information you are looking for. Are you interested in a tour to see what we have to offer? Please contact us for an appt. by email – firstname.lastname@example.org
Looking for CrossFit? Look for our Facebook page- St. Peter Emporium Crossfit
Stay strong this summer!!! We want to keep you strong and your cardio fitness up all year long! Join the Pulse now with no enrollment fees. Check out our great schedule on the “classes” page to see everything we have to offer. Our classes help keep you accountable and work hard to make your minutes count! And, you are always supervised by our certified instructors to keep you safe and your exercises effective.
Our holiday workouts have been a blast! Thanks everyone for joining!
Christmas Eve 2014
Thank You to the many Pulse members that came out and helped with the 15th Annual Freedom Fun Run. I really appreciate all of the support of both the participants and volunteers- I do this race for my Pulse family and our community…so without you this would not happen! Results can be found on southernminn.com- the St. Peter Herald website. I am hoping this link will work. You may have to copy and paste. There are also pictures on The Pulse facebook page, so go check them out!
We are here for you!
- The Pulse has been operation since 2007. The retention rate of our membership is over 90%! Why? Because we are here for you. Our classes are always being updated to keep things fresh and new. Some of our newest offerings are Power Surge (includes TRX, Med. balls, Ropes and more), TRX Flexibility & mobility, and Function First. We have a community here that you will have a hard time finding at another gym. We support each other and cheer each other on! Need a running group? We have one. Are you a beginner? We’ll take care of you. An athlete? Come check out how we can challenge you! Do you need to become more flexible? We have a few classes that will hit that! Not a member yet? We now have Punch Cards. The punch cards offer 5 classes for $45. OR, buy a one month unlimited membership for $50 to get more bang for your buck! Email us today to set up a time to tour our facility.
- New member hours are 4am-10pm all week long. Office hours vary during the week, it’s best to email for an appt. to take a tour of the facility. On Sat. Linda is available from 8am-10am for drop ins.
- The Pulse is SO excited to start offering PreferredOne insurance benefit! We now have Medica, Health Partners, PreferredOne and the Blue Cross Blue Shield insurance reimbursement programs.
This is where we have fun being healthy, fit, and strong.
Congrats Women Run the Cities runners! What a great race in 2013!
Nice job Halloween participants! Here are a few we found before the run-
Freedom Fun Run 2013 Results
Pictures of some of our Pulse Runners!!!
Awesome Halloween Fun Run everyone! Great pictures on the Gallery page, click and check them out. What a fun morning!
Nice job at Women Run the Cities! Everyone did great and had a great day! Woo hoo!
Thanks to all who participated in Paddle Boarding and our Track & Field day! Way to go! More photos in the Gallery.