Thanks for visiting The Pulse website! We hope you find all of the information you are looking for. Are you interested in a tour to see what we have to offer? Please contact us for an appt. by email – info@thepulsefitness.com
May schedule should be up by monday night. I can tell you that starting in May we will offer Zumba tuesday nights at 5:30, a TRX mobility & flexibility class wednesday night at 5:00, and a new Vinyasa Flow class on thursday nights at 6pm. There will also be an Intro to Kettlebells class offered a few times this month. Whew! We’re excited!
SUMMER CAMPS
We are getting ready for summer here at The Pulse! Registration is now open for our Summer Strength Camp for girls ages 14-18. Click on the page below or email us for a copy. 
Key Card access has started! New member hours are 4am-9pm M-F and 5am-6pm sat. and sunday. Office hours are 8am-11am M-F, 3:30-6pm M & W, 3:30-8pm T & Th, and 8am-11am on sat. If you would like to make an appt. for another time, please email us!
- We are excited about celebrating 5 years here at The Pulse! We have had an exciting start to the new year so far, and in Feb. we have added some new classes to our schedule. Power Surge (includes TRX, Med. balls, Ropes and more), TRX Core, Instructors Choice and Endurance Training (great for building cardio endurance for long hikes, a 5k or increasing your pace) are two new great classes. Not a member yet? We now have Punch Cards! The punch cards offer 5 classes for $45. OR, buy a one month membership for $50 to get more bang for your buck!
- The Pulse is SO excited to start offering the Medica Fit Choices insurance benefit! We now do have Medica, Health Partners and the Blue Cross Blue Shield insurance reimbursement programs.
GRAND REOPENING!
Check out the new look! It’s a work in progress, more expansion of services by the end of January. Woot woot! This is where we have fun being healthy, fit, and strong.
- Merry Christmas to you and yours! Here’s to a happy and healthy 2013!
- Christmas Eve class 2012. Nice job people!
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We had a great day for the Reindeer Relay! Thanks to all those who came! Check out the Reindeer Relay photo album on The Pulse Facebook page.
We had fun at our Wine and Chocolate event! Thanks for coming everyone!
Awesome Halloween Fun Run everyone! Great pictures on the Gallery page, click and check them out. What a fun morning!
Great Group! There were more floating around somewhere...
Nice job at Women Run the Cities! Everyone did great and had a great day! Woo hoo!
YOGA- Interested in trying some Yoga? NEW TIMES!!! Great classes- wednesday evening @ 6:30 and sunday morning at 8am. Both 60 minutes long.
They’re here! Two BRAND NEW Cybex Arc Trainers.
Come in and try them out! 
Thanks to all who participated in Paddle Boarding and our Track & Field day! Way to go! More photos in the Gallery.
Stand Up Paddle Boarding- getting the "low down".
One of our newest classes, Tabata –
Email info@thepulsefitness.com
507.934.1157