Nice job all Halloween Runners & Mankato Marathon Runners!  You have all had a great year!

Another Fun Year at Women Run the Cities!  Way to go ladies!

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Congratulations to all runners who participated in the Fargo Marathon events!

Marathon runners - Kristie Boyer 3:27:31 (10/159 in age group, 26/920 women)- Boston Qualifying time

Brenda Todd Bense 4:05:36 (13/109 in age group, 211/920 women)- Boston Qualifying time

Shannon Prososki 3:52:37 (28/159 in age group, 119/920 women)

Fred Molenaar 4:02:10 (58/154 in age group, 576/1289 men)

Suzie Donahue 4:14:06 (6/58 in age group, 283/920 women)

Rachel 3:16:40 (2/161 in age group, 11/920 women)

Half Marathoners-

Heidi Ladlie (2:05:05), Trisha Matecjek (2:07:44), Rebekka Molenaar (2:08:57), Michelle Twait (2:29:20), Nikki VanOverbeke (2:53:16), Sheila Anderson (2:02:03), Scott VanOverbeke (2:53:27)

Running Friends of the Pulse - Cinde Wiebusch (1:37:17), Chelsea Alger (2:04:59), Carmen Hanson (1:56:22), Lynn Mayo (2:05:38), Michel Haugh 10k (50:18)

TRX is off and running!  This piece of equipment is such an awesome tool to add to anyone’s workout.  Right now we are offering classes on our class schedule, doing private TRX classes, incorporating it into our Completes Athletic Performance Systems class and doing private one on one sessions.  Check out great TRX exercises performed on youtube - we can’t stop talking about it!

trxweb Click for Training Prices

Call for more information, 934.1157.

2011 was another great year for the FREEDOM FUN RUN!  Way to go everyone!

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2011-freedom-5k1

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* Nice Job “Pulse Fit Chicks” @ Women Run the Cities!  You’re “supafast”! Sept. 26, 2010.
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Halloween Run 10-31-09.  Thanks for participating!  It was a little chilly, but a great morning overall.  To view more pictures from the run, go to the gallery.

Way to go girls!  Members took part in the race “Women Run the Cities” in late September 2009.  There were a 5k and 10 mile run that we participated in.  Everyone did fabulous!

Get your Zumba on!

Thursday evenings @ 5:30, current session runs through Dec. 21st.

Drop in fee, $10

Check out this document from the Center for Disease Control.  Good info for everyone!

http://www.cdc.gov/physicalactivity/everyone/health/index.html

In a nutshell- we all need 150 minutes minimum of aerobic activity a week.  Are you getting it?

The Pulse now has St. Peter Saints Apparel.  Stop in to check it out!  There are youth and adult sizes, along with very cool Saints blankets.  Great gifts for birthdays or anytime!  Prana clothing (fun for fitness and casual wear), Haiku and Sherpani bags are also offered at The Pulse.

Store hours are different than Fitness Center hours to ensure we will be able to assist you.

• M -F 9:30-11:00am
• Monday, Tues. and Thurs. 3:30-4pm, 6-8pm
• Friday 3:30-6pm
• Sat. 9:30-11:00am

Thanks for visiting The Pulse website!

Come check out the studio- Our specialty is the variety of classes that we offer and specialized Personal Training programs.  The atmosphere is energetic and inviting, and our members are all supportive of one another.  Come join the fun!

We are excited to bring you quality, fun and hip, products from Sherpani (bags and purses) and Prana (clothing and accessories).  Also great St. Peter Saints Apparel and blankets.  Feel free to stop in and shop our Pulse boutique.

Please check out everything on the site- see the variety of over 15 types of classes and when they’re offered.  Check out the Personal Training packages and the Massage page.  Also, take a look at the special events calendar to see what’s coming up!  You may be interested in a workshop or special class for your kids.

Pulse Studio/Fitness Center Hours:

Weekday Mornings M-F     5-7am, 8:00-11am

Weekday Evenings Mon., Tues., and Thurs. 3:30-8pm

Wed. 3:30-7:30pm and Fri. 3:30-6pm

Sat. 7:00-10:30am

Sundays -closed through august

Personal Programs Available with all 1 year Memberships.

Come see what we can do for you.  Stop in or call 507.934.1157, located @ 101 W. Broadway, St. Peter.  In the St. Peter Woolen Mill Building.

You can email us too-   pulse@hickorytech.net