The Pulse Fitness - Be Fit. Be Strong. Live Well.

Welcome! For the new class schedule, click on the “class” page. For any of the CAPS class offerings, click on the CAPS fitness tab on the menu bar.

FREEDOM FUN RUN- Please register on active.com. I lost all of my forms for the Freedom run when my computer crashed, so I am finishing them up and they should be available shortly. If you would like one snail mailed to you, please email your address to pulse@hickorytech.net

Starting in June will be classes for students grade 7-12. For more information, click on the CAPS page and you will find the link for you to register.

Tabata – Our Newest Class! Tuesdays at 4:30pm, Wednesdays at 6:30pm, and Thursdays at 8:30am.

A format of high intensity interval training (HIIT) named after Dr. Izumi Tabata, who developed the technique for the Japanese speed skating team. Each “Tabata” is 8 sets of 20 seconds of maximum effort work followed by 10 seconds of recovery. Each class will begin with a 5 minute warm up and end with a 5 minute cool down. Benefits of Tabata include improved aerobic capacity, improved anaerobic capacity, improved body composition, increased metabolic rate, and reduced training time.

The Pulse website is currently under construction.

Email pulse@hickorytech.net

507.934.1157

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