Thanks for visiting The Pulse website! We hope you find all of the information you are looking for. Are you interested in a tour to see what we have to offer? Please contact us for an appt. by email – email@example.com
Zumba is back! Thursday nights @ 5:30pm with Kim Hammes. $46 for 6 classes, Nov. 7, 14, 21, Dec. 5, 12, 19. Nonmembers may register now or on the first night of class.
- The Pulse has been operation since 2007. The retention rate of our membership is over 90%! Why? Because we are here for you. Our classes are always being updated to keep things fresh and new. Some of our newest offerings are Power Surge (includes TRX, Med. balls, Ropes and more), TRX Flexibility & mobility, and Function First. We have a community here that you will have a hard time finding at another gym. We support each other and cheer each other on! Need a running group? We have one. Are you a beginner? We’ll take care of you. An athlete? Come check out how we can challenge you! Do you need to become more flexible? We have a few classes that will hit that! Not a member yet? We now have Punch Cards. The punch cards offer 5 classes for $45. OR, buy a one month unlimited membership for $50 to get more bang for your buck! Email us today to set up a time to tour our facility.
We are here for you!
Read about our NEW CLASSES!
Power Wts Express- We are goin’ heavy or doing high rep sets of some great strength training exercises!
Function First- if you feel tight or like you can’t look over your shoulder sometimes, this class is for you! Let’s be able to MOVE WELL!
Get Leggy!- you got it! Let’s work those legs from top to bottom!
We also have Kettlebell classes—-
Sign up today!
We can also pro-rate if you miss the start date. AND- discount for 2x/week, just ask!
Class times- 45min long
|Dates & Cost
8 week sessions, 1 day/wk
Starts Sept. 11th-Nov. 1st
Member $45, nonmembers $80
Congrats Women Run the Cities runners! What a great race in 2013!
Nice job Halloween participants! Here are a few we found before the run-
Freedom Fun Run 2013 Results
Key Card access has started! New member hours are 4am-9pm M-F and 5am-6pm sat. and sunday. Office hours are 8am-11am M-F, 3:30-6pm M & W, 3:30-7pm T & Th, and 8am-10am on sat. If you would like to make an appt. for another time, please email us!
- The Pulse is SO excited to start offering the Medica Fit Choices insurance benefit! We now do have Medica, Health Partners and the Blue Cross Blue Shield insurance reimbursement programs.
This is where we have fun being healthy, fit, and strong.
We had a great day for the Reindeer Relay! Thanks to all those who came! Check out the Reindeer Relay photo album on The Pulse Facebook page.
We had fun at our Wine and Chocolate event! Thanks for coming everyone!
Awesome Halloween Fun Run everyone! Great pictures on the Gallery page, click and check them out. What a fun morning!
Nice job at Women Run the Cities! Everyone did great and had a great day! Woo hoo!
YOGA- Interested in trying some Yoga? NEW TIMES!!! Great classes- wednesday evening @ 6:30 and sunday morning at 8am. Both 60 minutes long.
They’re here! Two BRAND NEW Cybex Arc Trainers.
Thanks to all who participated in Paddle Boarding and our Track & Field day! Way to go! More photos in the Gallery.
One of our newest classes, Tabata –