The Pulse is hosting it’s first ever Banana Relay event.  Friday, Sept. 3rd @ 6pm.

Come cheer on some runners!!!

Find some family members or friends and put a team together for a fun evening.  The course is a 2 mile loop starting at St. Peters Catholic church.  Most of the run will be on a running path.  Your baton?  A banana.  Runner one will do the loop, and run into the parking lot where they will hand off the banana to runner 2 and so on.

Times will NOT be recorded.  We will have someone calling off the “running time” as you come in.  There will be a prize for 1st all male, all female and co-ed team.

Teams are asked to have a name.  You can put it on your shirt if you wish, or write it on your arm!  The Banana shirts will have all of the team names printed on them, so please make them family friendly.

You can print off a registration form and mail it in ASAP!  Registrations must be in by August 16th (in order to get the names on the shirts).  No registrations will be accepted after this date.

registration-form

If you have any questions, please email them to pulse@hickorytech.net

Thanks!  Hope to see you there!

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REGISTER UNDER OUR TEAM!  THE PULSE FIT CHICKS!

Date

Sunday, September 26, 2010 @ 8:00 AM local time

Address

Minnehaha Park
4825 Minnehaha Ave S

Fees

10-mile $40 through 07/01, then $45
5K $25 through 07/01, then $30
1 mile $10

Brief Description

Women Run the Cities® begins with a Women’s 10-mile Run at 8:00 AM, a Girls 1-Mile Run at 8:10 AM, and a Women’s 5K Walk / Run at 8:30 AM. Participants will start and finish their races at Minnehaha Park in Minneapolis. The course allows runners and spectators to enjoy the beautiful parks along the Mississippi River, with the 10-mile course winding through both Minneapolis and St. Paul.

Times

10-mile at 8:00AM
1 Mile at 8:10AM
5K at 8:30AM

Halloween Run 10-31-09.  Thanks for participating!  It was a little chilly, but a great morning overall.  To view more pictures from the run, go to the gallery.

Way to go girls!  Members took part in the race “Women Run the Cities” in late September 2009.  There were a 5k and 10 mile run that we participated in.  Everyone did fabulous!

During August Zumba will be taught by Devin.  $10 drop in for non-members.  No class August 19th.

Elizabeth will resume classes this fall in September!  Sessions are below:

Session 1:  Sept. 9-Oct.7  $40

Session 2:  Oct. 21-Nov. 18  $40

Mini Session 3: Dec. 2- Dec. 16 $20

Check out this document from the Center for Disease Control.  Good info for everyone!

http://www.cdc.gov/physicalactivity/everyone/health/index.html

In a nutshell- we all need 150 minutes minimum of aerobic activity a week.  Are you getting it?

The Pulse now has St. Peter Saints Apparel.  Stop in to check it out!  There are youth and adult sizes, along with very cool Saints blankets.  Great gifts for birthdays or anytime!  Prana clothing (fun for fitness and casual wear), Haiku and Sherpani bags are also offered at The Pulse.

Store hours are different than Fitness Center hours to ensure we will be able to assist you.

• M -F 9:30-11:00am
• Monday, Tues. and Thurs. 3:30-4pm, 6-8pm
• Friday 3:30-6pm
• Sat. 9:30-11:00am

Thanks for visiting The Pulse website!

Come check out the studio- Our specialty is the variety of classes that we offer and specialized Personal Training programs.  The atmosphere is energetic and inviting, and our members are all supportive of one another.  Come join the fun!

We are excited to bring you quality, fun and hip, products from Sherpani (bags and purses) and Prana (clothing and accessories).  Also great St. Peter Saints Apparel and blankets.  Feel free to stop in and shop our Pulse boutique.

Please check out everything on the site- see the variety of over 15 types of classes and when they’re offered.  Check out the Personal Training packages and the Massage page.  Also, take a look at the special events calendar to see what’s coming up!  You may be interested in a workshop or special class for your kids.

Pulse Studio/Fitness Center Hours:

Weekday Mornings M-F     5-7am, 8:00-11am

Weekday Evenings Mon., Tues., and Thurs. 3:30-8pm

Wed. 3:30-7:30pm and Fri. 3:30-6pm

Sat. 7:00-10:30am

Sundays -closed through august

Personal Programs Available with all 1 year Memberships.

Come see what we can do for you.  Stop in or call 507.934.1157, located @ 101 W. Broadway, St. Peter.  In the St. Peter Woolen Mill Building.

You can email us too-   pulse@hickorytech.net