There are many options for Personal Training. We have 1 on 1, group training, couples classes, TRX, Yoga/Pilates…basically whatever you want! Rachel has worked with the young and golden. She has been there for many clients post-rehab (knee or hip replacement, shoulder surgery, post cancer treatment. Every individual will have their tailed program.
There is Performance training for high school/college/adult athletes, and injury prevention training as well. Let us know how we can help you!