Be Fit. Be Strong. Live Well.

Pilates & Yoga

The Pulse offers great mind/body awareness classes taught by wonderful, certified instructors.  Our instructors are Stott Pilates or Yogafit certified.  We offer classes as well as one-to-one training for both practices.

Please check the “Classes” page for the current group class schedule.

Rachel More is a Stott Pilates certified Mat instructor.  She has been certified and teaching Pilates since 2001.  “Pilates is a great mode of exercise which continues to evolve with the fitness industry.  The current fitness “buzz” word is mobility- Stott Pilates has always been about mobility, flexibility and strengthening all of your small stabilizer muscles.  “We have added props and more motion to many exercises and are working on strengthening your Core to gain strength in a neutral spine position”.   We have a couple different options for Pilates on our class schedule.  One-on-one Personal Training sessions are also available (for prices, see personal training fees).

Kelly Holland is registered with Yoga Alliance as E-RYT, 200 which means she has completed over 1000 hours of teaching.   She has a strong focus on Vinyasa (flow) Yoga with elements of power, hot and yoga-fit.  Kelly teaches all levels of yoga ranging from beginner to advanced and has worked with students ages 2-92.

Contact Info

101 W. Broadway Ave.
St. Peter, MN 56082
(email for fastest response)


Member Access Hours:
Everyday: 4am-10pm

Open/Staffed Hours-
*Please EMAIL (best option) OR CALL for an appt. to tour our facility, during staffed hours we may be teaching or training.
Monday -Friday: 8am-11am
Tuesday/Thursday Afternoons: 6-7pm


I like the variety in classes offered and equipment available at The Pulse. It challenges my body in different ways and I never get bored! Meeting new people and establishing friendships is a wonderful benefit when exercising. I appreciate the promotion of fitness for all age ranges and gender with the emphasis on adapting workouts to everyone’s abilities and goals. I love the bright colors, welcoming environment, expanded hours with keyless entry, and opportunity to read my favorite magazines. For a small town fitness studio, we sure do get a lot of workout options for a reasonable fee compared to the Cities. Lucky us!!! K.Bach